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Alhamdulillah semangat
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86 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 33.60g | Prot: 47.02g | Carbs: 208.51g.
Breakfast: Tumis daun pepaya teri, Nasi Putih, Tempe Goreng. Lunch: Finna Sambal Bawang, Tempe Goreng, Tumis daun pepaya teri, Nasi Putih. Dinner: Bakso Ayam, Cilok, Tumis daun pepaya teri, Nasi Putih. Snacks/Other: Bengkoang, Mr. Bread Roti Tawar Classic, Kusuka Keripik Singkong, Bakso Ayam, Risoles, Singkong Goreng. more...
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2352 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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mira rusdiana's Weight History
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