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21.6
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 68.63g | Prot: 140.40g | Carbs: 79.85g.
Breakfast: 生豆皮, 加工瑞士芝士, 煎蛋, 烤地瓜, 番茄, 小黃瓜. Lunch: 蛋炒飯, 雪白菇, 水蓮, 茶葉蛋. Dinner: 烤地瓜, 雞胸肉（油炸或煎）, 泡菜, 豆芽菜. Snacks/Other: 米血糕, 百頁豆腐, 高麗菜, 小黃瓜, 白切雞, 水煮蛋. more...
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Gaining 2.1 kg a Week
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