Weigh In record (no journal entry) for 01 July 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.12g | Prot: 40.00g | Carbs: 218.48g.
Breakfast: Wassermelone, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Wasser, Gekochtes Ei, Bergader Almkäse Würzig, Kraft Miracle Whip Balance, 100% Vollkornbrot, Gelbe Paprika. Dinner: McDonald's Coca-Cola Light (Mittel), Rigatoni, Barilla Arrabiata, Speiseeis. Snacks/Other: Wasser, Halloren Halloren Kugeln Classic, Fuji Äpfel, Merci Herbe Vielfalt, Coca-Cola Coca-Cola Zero. more...
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1616 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours and 4 minutes, Driving - 2 hours and 1 minute, Walking (moderate) - 5/kph - 10 minutes, Standing - 3 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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