Weigh In record (no journal entry) for 15 July 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.08g | Prot: 69.69g | Carbs: 204.68g.
Breakfast: Tempe Mendoan, Ketupat, Otak-Otak, Teh Manis. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam. Dinner: Mie Bakso, Ketupat. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Gula Pasir, Singkong Rebus, Keong. more...
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Losing 4.2 kg a Week
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apriliaace's Weight History
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