Weigh In record (no journal entry) for 14 July 2020
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112.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 71.61g | Prot: 54.80g | Carbs: 66.49g.
Breakfast: Ovo Cozido, AdeS Leite de Amendoas, Maracujá. Lunch: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Brócolis Cozidos (de Brócolis Frescos), Jiló, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Amêndoas, Viver Bem Semente de Girassol, San Mar Castanha de Caju, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Sementes de Girassol Secas Torradas sem Casca. more...
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Losing 11.9 kg a Week
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grazieella's Weight History
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