Weigh In record (no journal entry) for 10 November 2010
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120.1 kg
Lost so far: 15.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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966 kcal
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Fat: 11.39g | Prot: 52.26g | Carbs: 183.05g.
Breakfast: Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Mango Nectar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 50% Light Cheddar Snack Packs, Applesauce (No Sugar Added), light and fit blue, Light Multigrain English Muffin, Oven Roasted Deli Sliced Turkey Breast. Dinner: Light Multigrain English Muffin, Oven Roasted Deli Sliced Turkey Breast. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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