Weigh In record (no journal entry) for 14 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.74g | Prot: 57.46g | Carbs: 197.32g.
Breakfast: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Caffè Espresso, Latte Scremato. Lunch: Pesche, Ponte Reale Burrata di Bufala, Vitello Tonnato, Pane Comune, Barilla Pasta, Cetriolo (con Buccia), Olio Extra Vergine di Oliva. Dinner: Giampaoli Big Cacao, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1911 kcal
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Exercise:
Watching TV/Computer - 2 hours and 17 minutes, Sitting - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Shopping - 26 minutes, Scooter - 53 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour and 43 minutes, Reading - 35 minutes. more...
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steady weight
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