Weigh In record (no journal entry) for 14 July 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 61.82g | Prot: 100.45g | Carbs: 283.40g.
Breakfast: Great Value Mantequilla de Maní Creamy, Vivo Galletas de Salvado, Unimarc Pan Hallulla Integral, Cecinas Llanquihue Jamón Sandwich , Lider Queso Gauda, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Apple. Lunch: Frutazo Frutos Secos, Tomatoes, Lider Tomate, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Colun Manjar, Vivo Galletas de Salvado, Jumbo Pan Marraqueta, Soprole Mantequilla Untable, Lider Queso Mantecoso, Unimarc Pan Hallulla Integral. Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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monte1235813's Weight History
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