Weigh In record (no journal entry) for 14 July 2020
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67 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 80.30g | Prot: 67.39g | Carbs: 125.52g.
Breakfast: ProNutro Wheat Free Original, Hulled Sunflower Seeds, Peanuts, Pick n Pay Double Cream Plain Yoghurt, Kiwi Fruit, Nature's Choice Pumpkin Seeds. Lunch: bakers Provita, bakers Provita, Tuna, Regular Mayonnaise, Cherry Tomatoes, Black Olives, Lancewood Yoghurt Double Cream. Dinner: Dry Table Wine, Roasted Vegetables, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Low GI Seeded Brown Bread, bakers Provita, Woolworths Hot Cross Bun, Mozzarella Cheese, Ouma Three Seed Rusks. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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