outdoorbiggi's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

89.9 kg Lost so far: 23.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1086 kcal

Fat: 36.45g | Prot: 127.64g | Carbs: 55.80g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Hähnchen Curry. Dinner: Lachsschinken, Leckerbissen Mild, Rahm-Blattspinat, Gekochtes Ei. more...

2643 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 0.4 kg a Week

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outdoorbiggi's Journal, 01 Jul 13

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outdoorbiggi's Weight History