Weigh In record (no journal entry) for 14 July 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.68g | Prot: 71.07g | Carbs: 147.29g.
Lunch: Arroz Blanco, Receta del Abuelo Nuggets de Pollo. Dinner: Huevo Revuelto, Fuchs Pan Integral Light Multigrano. Snacks/Other: Vino Cabernet Sauvignon, Manzana. more...
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Losing 1.2 kg a Week
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Hernanmauri12's Weight History
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