Weigh In record (no journal entry) for 14 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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696 kcal
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Fat: 13.77g | Prot: 41.34g | Carbs: 99.65g.
Breakfast: Falafel , Egg. Lunch: Instant White Rice, Baked or Broiled Fish. Dinner: Watermelon. more...
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asimsoliman9's Weight History
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