Weigh In record (no journal entry) for 14 July 2020
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 80.65g | Prot: 86.24g | Carbs: 95.57g.
Breakfast: Nektarinen, Herbalife Formula 1 Vanillegeschmack. Lunch: Borschtsch, Lidl Hänchenbrust. Dinner: Avocado, Cocktailtomaten, Borschtsch. Snacks/Other: Frikadelle, Lidl Mini Frikadellen-Taler. more...
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Losing 0.2 kg a Week
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