Weigh In record (no journal entry) for 14 July 2020
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.09g | Prot: 39.35g | Carbs: 148.33g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Melitta Café sem Açúcar, Barra Mansa Leite Desnatado, Queijo Fresco. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé). more...
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Losing 1.4 kg a Week
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Mrs Beatriz's Weight History
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