Weigh In record (no journal entry) for 14 July 2020
|
55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 44.99g | Prot: 89.40g | Carbs: 56.07g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Pesca, Prozis Chocobutter Nutchoc, Rapunzel Olio di Cocco, Farina Bianca, Albume d'uovo Cotto. Lunch: Vallelata Scamorza Affumicata, Masina Sfilacci di Cavallo , Albume d'uovo, Prozis Lean Bagel Carob. Dinner: Scamorza, Fiori di Zucca Fritti. Snacks/Other: Misto di Noci e Noccioline Tostate. more...
|
|
2176 kcal
|
Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|