Weigh In record (no journal entry) for 14 July 2020
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87 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 12.12g | Prot: 15.99g | Carbs: 74.30g.
Breakfast: Sambal Goreng Kentang. Lunch: ABC Saus Sambal , Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Sempol. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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adithazetra's Weight History
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