Weigh In record (no journal entry) for 14 July 2020
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.85g | Prot: 30.60g | Carbs: 232.48g.
Lunch: Sayur Asem, Pisang, Sosis Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Goreng, Lemon. more...
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Losing 0.7 kg a Week
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muhtarimn's Weight History
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