Weigh In record (no journal entry) for 14 July 2020
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.18g | Prot: 87.34g | Carbs: 171.55g.
Breakfast: Nektarin, Yeşil Elma, Antep Fıstığı, Badem. Lunch: Gün Kurusu, Kuru İncir, Zeytin, Ülker Altınbaşak Çörekotlu Kinoalı, Tahsildaroğlu Lor Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Armut, Nektarin, Et Haşlama, Yeşil Elma. Snacks/Other: Karpuz. more...
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Losing 3.5 kg a Week
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adamolun14's Weight History
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