Weigh In record (no journal entry) for 14 July 2020
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94.5 kg
Lost so far: 18.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 100.31g | Prot: 60.53g | Carbs: 47.21g.
Breakfast: Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder, Coffee. Lunch: Gallo Salame Pepperoni, Slim-Fast Keto Shake. Dinner: Shrimp Sushi, Kikkoman Soy Sauce, Wegmans Philadelphia Roll, Tuna Sashimi. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Organic Valley Heavy Whipping Cream, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Blue Diamond Smokehouse Almonds, Herb-Ox Chicken Bouillon Cubes. more...
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Losing 4.1 kg a Week
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sbdivemaster's Weight History
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