Weigh In record (no journal entry) for 14 July 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.40g | Prot: 66.35g | Carbs: 75.11g.
Breakfast: Huevo Cocido, Cena Pan Integral. Lunch: Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón. Dinner: Cena Pan Integral, Palta, Soprole Queso Laminado Mantecoso Quilque. Snacks/Other: Tika Cereal Salvaje Avena-Quinoa, Activia Yogurt Quínoa-Kiwi, Naranjas. more...
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Gaining 0.0 kg a Week
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