Weigh In record (no journal entry) for 14 July 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 29.05g | Prot: 20.36g | Carbs: 23.65g.
Lunch: Coca-Cola Coca-Cola Zero, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Iracema Amendoim sem Pele Torrado e Salgado. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 19.6 kg a Week
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HolanTorred's Weight History
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