Weigh In record (no journal entry) for 14 July 2020
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 119.04g | Prot: 78.43g | Carbs: 252.86g.
Breakfast: Sprehe Hähnchenschnitzel Wiener-Art, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse. Dinner: Olivenöl, Bratkartoffeln, Frikadelle, American Hamburger Brötchen mit Sesam. Snacks/Other: Speiseeis, Ritter Sport Macadamia, Haribo Cola Fläschchen, Zucker, Espresso, Weißwein. more...
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2139 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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indiana12's Weight History
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