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Body Fat at 20.2%
Things are going in the right direction.
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2192 kcal
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Fat: 51.31g | Prot: 208.31g | Carbs: 234.53g.
Breakfast: Filter Coffee, Fabulite Fat Free Yogurt, Raw Oats, Calamata Olive, Assorted Cold Meats, Egg White - Cooked, Egg. Lunch: Mixed Vegetables, Chicken Cold Meat, Rice. Dinner: Real Ovenbake Chips - Straight Cut, Fried Egg, Steak. Snacks/Other: Raw Almonds, Pure Protein Shake, Assorted Cold Meats, Banana, Egg White - Cooked, Papaya. more...
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2567 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
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Losing 3.7 kg a Week
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Gabriel Black's Weight History
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