Weigh In record (no journal entry) for 14 July 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 58.12g | Prot: 231.27g | Carbs: 237.02g.
Breakfast: Lätta Margarine, Strauchtomaten, Lidl Skyrella, Lidl Vollkorntoast (37,5g). Lunch: ZEC+ Whey Isolat - Stracciatella, Milch 1,5%, Aldi Haferflocken, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Kräuterbutter, Gut & Günstig Magerquark, Gekochtes Ei. more...
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Gaining 3.9 kg a Week
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FaToTheBian's Weight History
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