Weigh In record (no journal entry) for 14 July 2020
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.22g | Prot: 43.45g | Carbs: 127.95g.
Breakfast: Coffee, Almond Milk, South Beach Diet Pancake Mix, Stonewall Kitchen Seedless Raspberry Jam. Lunch: Green Tea, Spinach Salad. Dinner: Green Tea, German Style Potato Salad, South Beach Diet Oven Roasted Vegetables, Chicken Drumstick. Snacks/Other: Outshine Pineapple Fruit Bar, Gin and Tonic. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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