Weigh In record (no journal entry) for 14 July 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 60.30g | Prot: 36.87g | Carbs: 84.69g.
Breakfast: English Muffin, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Cheerios. Lunch: Great Value Sharp Cheddar Cheese, Devonsheer Melba Rounds - Garlic, Olive Oil, Mixed Salad Greens, Apples. Dinner: Simply Enjoy Artichoke Dip. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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