Weigh In record (no journal entry) for 14 July 2020
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54.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 12.66g | Prot: 36.65g | Carbs: 35.42g.
Lunch: Komkommer (Geschild), Boni Griekse Yoghurt 0%, Olijfolie, Witlof. Dinner: Omelet of Roerei, Tomaten, Sla. Snacks/Other: Everyday Magere Melk. more...
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Gaining 2.8 kg a Week
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