Weigh In record (no journal entry) for 14 July 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.89g | Prot: 64.38g | Carbs: 40.45g.
Breakfast: Hati Ayam, Mie. Snacks/Other: Telur Goreng, Kem Chicks Sayur Toge. more...
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Losing 11.2 kg a Week
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ibu komandan's Weight History
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