Sammahira's Journal, 14 Jul 20

Mein Stoffwechsel ist wieder on 🔥 Ich liebe es❣
70.5 kg Lost so far: 7.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1017 kcal Fat: 31.66g | Prot: 54.88g | Carbs: 128.47g.   Breakfast:  Pink Lady Apples, Ja! Joghurt Mild 0,1%, Aldi Haferflocken. Lunch: Trader Joe's Wrap Mehrkorn mit Leinsamen, Meine Metzgerei Puten-Hackfleisch. Dinner: Trader Joe's Wrap Mehrkorn mit Leinsamen, Meine Metzgerei Puten-Hackfleisch. Snacks/Other:  Pink Lady Apples. more...
112 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Sammahira's Weight History


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