Weigh In record (no journal entry) for 14 July 2020
|
53.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 47.83g | Prot: 52.01g | Carbs: 266.23g.
Breakfast: Feinkost Dittmann Getrocknete Tomaten, Ja! Frischkäse Doppelrahmstufe, Baguette. Lunch: Honey , REWE Bio Joghurt Mild 3,8%, Tomatoes, Lettuce, REWE Pesto Verde, Ja! Geriebener Mozzarella, Barilla Fusilli. Dinner: Coca-Cola Coca-Cola (Dose), Suntat Teigblätter Sac Yufka, Hummus , REWE Bio Joghurt Mild 3,8%, Lettuce, REWE Bio Falafel Bällchen. Snacks/Other: Ja! Geriebener Mozzarella, Banana, Golden Toast American Sandwich (38g), Ja! Frischkäse mit Kräutern, Brandt Zwieback, Brandt Zwieback, Strawberries. more...
|
|
1603 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|