Weigh In record (no journal entry) for 14 July 2020
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 71.96g | Prot: 76.26g | Carbs: 249.61g.
Breakfast: Puderzucker, Edeka Bio Apfel-Mango Mark, Butter, BioBio Frische Vollmilch 3,8% Fett, Kathi Weizenmehl Type 405, Ei. Lunch: BioBio Tomatenmark, Alnatura Vollkorn Farfalle . Dinner: Treiber Tofu Gebackener Tofu, Block House Knackiges Wokgemüse, Reis (Gekocht). Snacks/Other: Spunk Salzlakritz , Bionade Holunder, Mucci Waffelhörnchen Erdbeer. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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