Weigh In record (no journal entry) for 14 July 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 177.19g | Prot: 258.16g | Carbs: 90.48g.
Breakfast: Yumurta Beyazı, Salatalık, Domatesler, Fıstık Ezmesi, Yeşil Zeytin, Kızarmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Zeytinyağı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Zeytinyağı, Kühne Siyah Balsamik. Snacks/Other: Hardline Whey 3Matrix, Muz, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Badem, Peyman Çiğ İç Kabak Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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alprblgn01's Weight History
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