Weigh In record (no journal entry) for 09 November 2010
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2010:
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1199 kcal
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Fat: 43.70g | Prot: 39.76g | Carbs: 163.41g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: sauteed spinach, kraft macaroni and cheese, Pumpkin Spice Coffee (Medium). Dinner: Chicken, Pork Spareribs (Whole). Snacks/Other: cool whip fat free, vitamuffin, chocolate, chex mix. more...
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1733 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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