Weigh In record (no journal entry) for 30 June 2013
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123.0 kg
Lost so far: 14.4 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 34.80g | Prot: 76.88g | Carbs: 247.27g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans Pepper & Onion Blend, Hormel Turkey Pepperoni, Egg Beaters Egg Substitute - Southwestern, Publix Half & Half. Lunch: John Soules Foods Chicken Breast Fajitas, Bell Peppers, Red Onions, John Soules Foods Beef Fajitas, Tostitos Medium Salsa. Dinner: Sauerkraut (Solid and Liquids, Canned), Van Camp's Pork & Beans in Tomato Sauce, Ball Park Fat Free Hot Dogs. Snacks/Other: Blueberries, Great Value Gummy Worms, Sensible Portions Garden Veggie Chips - Sea Salt, Grapefruit (Pink and Red). more...
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Gaining 0.2 kg a Week
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narfbert's Weight History
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