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nikaaaaz
Journal
14 Jul 20
nikaaaaz's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
66.3 kg
Lost so far:
1.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
2059 kcal
Fat: 85.09g | Prot: 79.60g | Carbs: 237.60g.
Breakfast:
Lucky Days Торт Бисквитный Шоколадный , Пицца Домашняя.
Lunch:
Токио Сити Ролл Верона.
Dinner:
Ростик'c - KFC Стрипсы Оригинальные, Макдоналдс Чизбургер.
Snacks/Other:
МарС Твикс .
more...
2137 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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nikaaaaz's Weight History
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