Weigh In record (no journal entry) for 14 July 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 49.64g | Prot: 200.11g | Carbs: 164.58g.
Breakfast: Ovo (Inteiro), Extra Pão de Leite, Clara de Ovo, Quaker Aveia em Flocos, Coco, Banana Prata. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo, Clara de Ovo, Coco. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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