Weigh In record (no journal entry) for 14 July 2020
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1282 kcal
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Fat: 41.30g | Prot: 128.30g | Carbs: 92.80g.
Breakfast: Milbona High Protein Pudding Schoko, Lidl Eiweißbrot. Lunch: Grillmeister Hähnchen-Minutenschnitzel Arizona, Lidl Salat Kunterbunt. Snacks/Other: Edeka Bananensaft, Perlenbacher Weißbier Alkoholfrei. more...
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Losing 0.7 kg a Week
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popowits's Weight History
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