Weigh In record (no journal entry) for 14 July 2020
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105.1 kg
Lost so far: 1.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.67g | Prot: 82.04g | Carbs: 181.80g.
Breakfast: AH Muesli Fruit & Noten, Magere Yoghurt, Becel Koffiemelk, Senseo Mocca Gourmet, Honing. Lunch: AH Les Pains Triomphe Meergranen, Becel Light, Campina Halfvolle Melk, AH Serrano Ham. Dinner: AH Olijfolie Traditioneel, AH Witte Wijnazijn, Kippenbouillon, Mosterd, AH Gekookte Beenhamreepjes, Bonduelle Franse Sperzieboontjes, AH Aardappelschijfjes. Snacks/Other: AH Hollandse Aardbeien, Huls Drentse Kosterworst, SPA Duo Blackberry Raspberry, Bolletje Oerknäck Robuust Volkoren, Bolletje Volkoren Knäckebröd, AH Maiswafels met Zeezout, Becel Becel Lekker Romig, Senseo Mocca Gourmet, AH Pindakaas Naturel, AH Gebraden Rosbief, Karvan Cevitam Karvan Cassis 0.0, Becel Light. more...
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Losing 3.5 kg a Week
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Brenda4575's Weight History
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