Weigh In record (no journal entry) for 14 July 2020
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48.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 19.31g | Prot: 67.98g | Carbs: 123.87g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Prosana Proffle Mentega. Lunch: Bubuk Cabai, Ellenka Fiber Creme, Indofood Bumbu Racik Sayur Lodeh, Labu Siam, Rumah Makan Sederhana Sayur Nangka , Terung, Cabai Merah atau Rawit, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging). Dinner: Yummy Strawberry Yoghurt, Yakult Yakult, Tropicana Slim Stevia Sweetener, Evolene Whey Protein, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Usus Ayam Goreng. more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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