Weigh In record (no journal entry) for 09 November 2010
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95.7 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2070 kcal
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Fat: 82.63g | Prot: 116.84g | Carbs: 229.81g.
Breakfast: Oatmeal Pancakes w/Maple-Cranberry Syrup, Creamy Mandarin Cooler. Lunch: Garlic & Feta Cheese Dip, Salsa Turkey Grill, Broccoli Corn Chowder. Dinner: Mint Candies, Mint Candies, Asparagus, Mashed Potato, Parmesan Crusted Bistecca, Breadsticks, Garden-fresh Salad with Dressing. more...
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3303 kcal
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Exercise:
Sitting - 14 hours and 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Driving - 10 minutes, Resting - 15 minutes. more...
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steady weight
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