Weigh In record (no journal entry) for 09 January 2009
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2009:
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761 kcal
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Fat: 14.59g | Prot: 47.14g | Carbs: 104.07g.
Breakfast: Milk Chocolate Hot Cocoa Mix, coffee, yoplait, water, 1% milk, special k vanilla almond. Lunch: Italian Tender Lettuce Mix, free zesty italian dressing, Parmesan Cheese, water. Dinner: water, bunny bread hamburger bun, baby swiss, turkey. Snacks/Other: water. more...
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1995 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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