alex.nadolna's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

61.2 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1150 kcal

Fat: 42.64g | Prot: 96.16g | Carbs: 105.85g. Breakfast: Pickles, Toasted Bread, Avocado, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, New Direction Chocolate Pudding, Blueberries , Sokolow Pork Kabanos. more...

1671 kcal

Exercise: Cardio - 15 minutes, Arm exercises - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alex.nadolna's Journal, 14 Jul 20

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alex.nadolna's Weight History