Weigh In record (no journal entry) for 14 July 2020
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 46.51g | Prot: 98.40g | Carbs: 279.88g.
Breakfast: Erdbeeren. Lunch: Zucchini, Sojasoße (Shoyu), Honig, Frischkäse Light, Gelbe Paprika, REWE Passierte Tomaten, Alnatura Bulgur, Veganz Soja-Schnetzel. Dinner: Marmelade, Butter, Frischkäse Light, Frischkäse, REWE Bäcker Brötchen . Snacks/Other: Jeden Tag Pufuleti, Gewöhnliche Grissini. more...
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steady weight
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