Weigh In record (no journal entry) for 14 July 2020
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 33.32g | Prot: 28.71g | Carbs: 40.85g.
Breakfast: Sütaş Süt, Haşlanmış Yumurta, Wasa Fibre, TekSüt Kaşar Peyniri. Lunch: Sütaş Süt, Algida Calippo Stick, Eker Yarım Yağlı Yoğurt. Dinner: Ispanak Yemeği. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|