me1306's Journal, 14 Jul 20

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😳 - Die 7 lässt auf sich warten.

Schönen Dienstag euch allen!

80 kg Lost so far: 6.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

764 kcal

Fat: 17.09g | Prot: 39.35g | Carbs: 115.15g. Dinner: Dürüm Döner. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Maracujasaft. more...

2713 kcal

Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 2.1 kg a Week

12 Supporters Support

Comments

Du weißt doch, Vorfreude ist die schönste Freude und die 7 kommt bestimmt 😉

14 Jul 20 by member: BlackRose_22

Ich hoffe sehr auf morgen :-)

14 Jul 20 by member: me1306


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me1306's Journal, 14 Jul 20

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