Sonnenblume2011's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

114.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1728 kcal

Fat: 103.76g | Prot: 41.00g | Carbs: 160.67g. Breakfast: Rührei, Schlossküche Fleischsalat, Butter, Brötchen, Croissant. Lunch: Knorr Sauce Hollandaise, Spargel, Aldi Mini Schnitzel. Dinner: Süßkirschen, Bahlsen Hannover Waffeln. Snacks/Other: Nestle Choco Crossies White. more...

3204 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sonnenblume2011's Journal, 30 Jun 13

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Sonnenblume2011's Weight History