Weigh In record (no journal entry) for 14 July 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 48.54g | Prot: 84.60g | Carbs: 38.36g.
Breakfast: Сырная Тарелка Сыр Голландский, Мистраль Овсянка Геркулес, Egg. Lunch: Milbona High Protein Quark. Dinner: Lowfat Cheddar or Colby Cheese, Сваля Творог 15%, Sunflower Oil, Green Olives, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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Valia1984's Weight History
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