Weigh In record (no journal entry) for 14 July 2020
|
100.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 23.12g | Prot: 98.64g | Carbs: 40.20g.
Breakfast: Leichter Genuss Körniger Frischkäse, Gut & Günstig Haferflocken, REWE Bio Erdnussbutter Creamy, Eiklar, Ei (Ganz), Leichter Genuss Speisequark Magerstufe, Bodymass Wheyprotein Chocolate. more...
|
Losing 7 kg a Week
|
|
|