Weigh In record (no journal entry) for 14 July 2020
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.62g | Prot: 60.99g | Carbs: 80.81g.
Breakfast: Köy Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Süzme Peynir. Dinner: Eti Ahenk Bol Sütlü Çikolata , Ton Balığı Salatası. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.7 kg a Week
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@FattoFit@'s Weight History
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