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23 semanas
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.15g | Prot: 72.34g | Carbs: 156.57g.
Breakfast: Pepino (Pelado), Espinacas, Aguacate, Huevo, Papaya, Zumo de Limón, Perejil, Tomates. Lunch: Arroz a la Mexicana, Zanahoria Cocida, Caldo de Pescado, Papa Cocida, Pescado Plancha. Dinner: Yoplait Yoghurt Griego sin Azúcar , Granvita Granola 0% sin Azúcar , Manzana Verde, FUD Queso Tipo Manchego, Torti Regias Delgaditas. Snacks/Other: Ciruela, Naranjas, Kiwi. more...
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1499 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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jocelyn.limas's Weight History
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